Address Stress at the Holidays

Sometimes the obligations seem never-ending around this time of the year. But you don’t have to attend every party, event, or dinner you’re invited to. Prioritizing your well-being and scheduling some “me time” helps you stay present during gatherings. If saying “no” to an event truly isn’t an option, build in “me time” before or after the event to recharge.

Conversely, some may experience isolation during the holidays. Whether it’s because family isn’t nearby or friends are out of town, there are ways to connect if solitude feels isolating. Consider volunteering or joining an online group that shares your interests. And if you prefer to be alone during the holidays, recognize and honor that feeling.

Arguments over divisive subjects can quickly escalate. If a conversation feels unhealthy or untimely, it’s okay to step away. You can suggest revisiting the topic later, leave the room, or step outside for a breather.

Whether it’s scrolling through Cyber Monday deals or searching for the best holiday recipes, screen time doesn’t take a holiday unless you decide it should. Try turning off screens and spend a few moments outside, alone or with loved ones. Focusing on the sights, sounds, and smells of nature can help you connect with both nature and those around you.

For those grieving, the holidays can make a loss feel more pronounced. Consider setting aside time to remember loved ones through a toast, journaling, or by continuing a tradition tied to their memory. Allow yourself grace as you navigate both the holidays and your grief.