How to care for YOU this election season.

Your vote matters, and so does your mental health.

We live in a time of information overload — 24-hour news cycles, unlimited access to social media and our own personal stresses of daily living. Add in a presidential election year and it is no wonder that a survey from the American Psychiatric Association reported that 43% of U.S. adults are feeling more anxious in 2024 than they did in 2023 (American Psychiatric Association, 2024).

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2024 Youth Mental Health Report KIDS IN CRISIS

Growing up is a challenge on its own, but when you factor in the pressures from social media, incidents of mass violence and various societal issues, the toll on youth’s mental well-being becomes increasingly evident. And experts are still working to quantify the added impacts children experienced during the COVID-19 pandemic.

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