What is Anger Management?Anger Management has been designed for individuals who want or need to receive anger management education; due to court or other legal requirements, at the request of their employer, or for personal improvement.
Anger Management is an educational class which allows participants to comfortably explore effects of their anger on their lives and those around them while developing techniques to better address problematic anger patterns. These classes are facilitated by a certified clinician and are held “in person”. This class consists of 9 hours of group education provided in weekly hour and a half classes over the course of six weeks.
Anger Management Curriculum
- Anger Styles
- Prevention: Thoughts
- Containment and Actions
- Containment: Thoughts and Feelings
- Resolutions: Actions
- Resolution: Thoughts and Feelings
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